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Depression is a disorder which can occur to anyone at any age. However, it has been researched that middle-aged men are more vulnerable to depression. This stage of life between 40 to 60 passes by many changes and stressful events which can affect their mental health.
Therefore, It is important to know why men at this stage get depressed. In this article, we will discuss reasons, symptoms, precautions and best therapies to prevent this serious implications for their general well-being. Let’s see the reasons behind this fact:
Why do Middle-Aged Men are highly Depressed?
This stage of life is where most individuals face certain responsibilities and demands. They have the burden of multiple tasks, including being a partner, companion, a father, a businessman and many other tough duties.
The second cause of depression in men could be due to health problems. Many men mostly experience some diseases like diabetes, chronic pain, diabetes and heart attacks, continuously suffering from these diseases makes them feel bored, sad and frustrated. They lost their hope and remain always depressed.
Symptoms of Depression in Men
Many symptoms and signs are associated with depression and some of them include the following:
- Persistent sadness or low mood
- Loss of interest in activities
- Fatigue and low energy
- Irritability or anger
- Difficulty concentrating
- digestive issues
- aches and pains
- Headaches
- Thoughts of suicide
The Impact of Depression on Men’s Life
Depression can change a man’s entire existence and life drastically. It can influence his interpersonal relationships and organisational productivity and lead to a poor quality of life. Depression in men affects interpersonal relationships with their partners, children and friends thus giving them the feeling of loneliness.
Treatment Options for Depression
Depression is easily treatable and there are several ways in which this can be done and provide the best results. Some common treatments include:
Talk therapy/ Psychotherapy
It entails making an appointment with a therapist to identify some reasons behind the occurrence of depression and how they can be dealt with. Cognitive behavioral therapy for instance is a popular kind of therapy that assists a person alter negative ways of thinking.
Medication
Antidepressants are medications which assist in maintaining the right chemical composition in the brain associated with mood. It is advisable to consult a physician to ensure that the particular drug and its dose suit this client because different people have different reactions to medications.
Lifestyle changes
Cabinet, exercise and proper nutrition are necessary amount of sleep must have a positive effect on mental health. Hobbies and other things which are fun can also help one overcome the symptoms of depression in men.
Support groups
Finding people who are going through similar issues makes it easier for one to feel accepted hence advising everyone to look for support groups. Organizations that bring together people with cancer provide an environment where one can discuss with others facing similar situations that provide them with hope.
Mindfulness and relaxation techniques
Some of these are; meditation, proper breathing exercises and even yoga.
Family Caring for Depressed Men
Often people around might notice that someone close to them is becoming a victim of depression and it’s critical to respond to the situation with sensitivity. Ask them questions to ensure that you are there for them. Don’t hurt their feelings or refer them to a quick solution as this makes them feel neglected.
Also, prepare your loved ones to get the help of a professional, a therapist or a doctor. Encourage them to change their behaviours that can help the recovery of their mental health, such as taking walks together, and preparing meals.
It’s important for middle-aged men experiencing these symptoms to seek help from mental health professionals, as early intervention can lead to better outcomes.
Conclusion
Elevation of depression in middle-aged men is an index that must be looked at and understood in all its ramifications. Middle-aged men are vulnerable to this condition due to the stress and pressure it brings that affects their lives.
Men should overcome these barriers by eradicating mental health taboos, identifying the symptoms of depression, getting the right treatment and living a healthy happy life. Society and people, in general, should play an active role in helping men to admit they have an issue with mental health and need help.
